The Ultimate Guide to Chipotle Keto Menu

Are you looking for a convenient way to get your keto meal on the go? Try eating keto at chipotle starting with a customizable burrito bowl or salad! 
Instead of rice, beans and tortillas, Try flavorful proteins like grilled chicken, steak or carnitas with fresh veggies such as fajita peppers and lettuce and finish off your meal with healthy fats like guacamole, cheese and sour cream.

Some of the best Keto Friendly Chipotle Options

Chipotle offers a variety of Keto-friendly options that allow you to enjoy a satisfying meal while sticking to your low-carb diet.

Keto burrito Bowl

Instead of using Tortillas they are served in a bowl. Just skip the regular rice and beans, choose meat, steak and carnitas with topping of low-carb, fajita veggies, lettuce, cheese and sour cream.

Keto Salad

Choose Salad base instead of rice or tortillas and add up with your favourite protein like grilled, barbacoa or sofritas.You can get a keto-friendly salad bowl with romaine lettuce, add low carb toppings like pico de gallo, cheese and guacamole.

It is a wonderful way to enjoy more veggies.
The low carb menu features existing lettuce bowl options.
Romaine Lettuce provides a crisp, refreshing base for your bowl.
Lettuce bowl contains significantly fewer carbs compared to rice-based options.
Customizable ingredients allow for personalized nutrition.

Protein Option

Calories

Carbs

Grilled Chicken

180

0g

Steak

150

1g

Carnitas

210

0g

Lifestyle Bowls

Chipotle offers special bowls like  Whole 30, Paleo, or Keto Bowl. They fit perfectly with a ketogenic diet, and the keto bowl has only 6 grams of net carbs. The bowl allows for easy personalization and nutritional control.

  • Protein packed base option
  • Low-carb vegetable alternatives
  • Nutrients-Dense topping
  • Balanced-Macronutrient Combinations

These bowls focus on clean eating with high-quality proteins

Key Benefits of Lifestyle Bowl:

  • Increased proteins consumption
  • Reduced carbohydrate intake
  • Support for specific dietary instructions
  • Customizable meal structure

Keto-Friendly Salsas

Pico de gallo and tomatillo salsas are great low carb options to add flavor without adding too many flavors.

Option

Details

Keto burrito Bowl

No tortillas, served in a bowl.Skip regular rice and beans.Choose meat: steak, carnitas.Toppings: low-carb fajita veggies, lettuce, cheese, sour cream.

Keto Salad

Choose salad base (romaine lettuce) instead of rice or tortillas.Add protein: grilled, barbacoa, or sofritas.Toppings: pico de gallo, cheese, guacamole (low-carb options).

Lifestyle Bowls

Special bowls: Whole30, Paleo, or Keto.Keto Bowl contains 6 grams of net carbs.

Keto-Friendly Salsas

Pico de gallo and tomatillo salsas are low-carb options.Great for adding flavor without many carbs.

Vegetarian Keto Chipotle

If you are vegetarian and you still like to eat humanely-produced dairy, then chipotle is the perfect place to eat. Ask for the following real ingredients in a bowl.

  • Cheese
  • Sour Cream
  • Romaine Lettuce
  • Guacamole
  • Sofritas

All of those together have 5g net carbs, 10g of protein and 39g of fat.
While from these options Sofritas is marinated which is not a good choice for a keto diet because each serving has 6g net carbs, If you want to order sofritas cut the guacamole to stay in the marcos.

Chipotle Keto Menu Price

Chipotle Low-carb menu provides delicious and budget friendly choices. Learn how to build a satisfying meal while keeping carbs and low prices.

Base Prices For Low Carb:
The base of the low carb burrito bowl starts with affordable options.

Low Carb Base

Price

Calories

Salad Base

No additional charge

10

Cauliflower Rice

$1.5 extra

25

Lettuce Bowl

No additional charge

15

Additional Costs & Extras:

Chipotle Lifestyle bowl provides flexibility for low carb diets.

  • Protein option range from $2.50 to $3.50
  • Extra topping generally costs between $0.50 and $1.25
  • Guacamole add around $2.25 to your order

Low Carb Competitors Comparison

Chipotle stands out in the fast casual dining scene with its excellent keto options.Their low carb menu offers several advantages for carb conscious dinners.
While many restaurants fall short when it comes to offering flexibility, They give the ability to diners create meals tailored to their specific dietary needs.
Chipotle’s cauliflower rice and protein packed bases set it apart. These options give customers more variety than traditional fast-food competitors.
Chipotle’s Keto options stand out because of:

  • A wide range of protein choices
  • Fresh ingredients with clear nutritional information
  • The flexibility to customize meals to fit different dietary preferences
  • Unmatched customization for keto options at chipotle

RESTAURANT

LOW CARB OPTIONS

CUSTOMIZATION LEVEL

PRICE 

Chipotle 

Cauliflower Rice Bowl

High

$8 to $11

Qdoba

Basic salad Options

Low

$7 to $10

Panera

Limited low carb choices

Medium

$9 to $12

Chipotle shines in the carb-conscious meal category, with transparent nutritional information and plenty of low carb alternatives.

The 4 Worst Items on the Menu

If you are sticking to a keto diet at chipotle avoid these items.

  • Rice: Both white and brown rice are high in carbs, they have really high fiber and are also high in carbs. A 4-ounce serving of cilantro lime rice contains 34g net carbs.
  • Roasted Chili corn salsa: It is best to avoid on keto diet because it contains 13g net carbs.
  • Beans: Skip the black and pinto beans because they contain 10g and 13g net carbs per serving.
  • Tortillas: Since these are made with wheat flour, they are much too high in carbs. This includes corn tortillas and chips tortillas as well.

Conclusion

Chipotle distinguishes itself from other fast food chains with a highly customizable menu, making it a favourite for those seeking keto friendly options. Keto dieters will appreciate the variety of keto friendly options, including healthy fats like guacamole and abundance of highly fresh vegetables.

 FAQS 

Burrito bowl is keto friendly at chipotle.

It costs up to $10.35 with salad in a bowl.

Try to limit the amount of ingredients like rice, beans and corn.

Yes, it is Keto friendly.

Every protein option at chipotle is fair game on the keto diet.

chipolte menu with prices 2