Make Yourself Fit with Chipotle Nutrition Menu
Are you one of those who thinks about nutrition first and taste buds afterwards? If yes, then Chipotle nutrition menu is for you. Whether you’re counting calories, tracking macros, or looking for gluten-free or vegan options, Chipotle provides detailed nutritional information for each ingredient. This makes it easy for you to create meals that align with your health and lifestyle goals.
Chipotle Menu focuses on fresh, responsibly sourced ingredients which ensures you get delicious meals that are also nutrient-rich. However, that doesn’t mean you have to compromise on taste.
You’ll find delicious meals with high-protein options, such as chicken and steak, along with vegetarian stir-fries and sauces. Read through the complete article to get to know about the complete nutrition value of each item on the chipotle menu.
CHIPOTLE BURRITO NUTRITIONAL FACT
NUTRIENTS 608_57f412-63> |
RANGE 608_c95e2d-2a> |
Calories 608_b49ace-b9> |
740–1210 kcal 608_ff49f7-5f> |
Total Fat 608_773d5a-cb> |
25–60 g 608_bfb8ad-e9> |
Saturated Fat 608_bcfd3f-30> |
5–20 g 608_e28c85-dc> |
Cholesterol 608_8b0f76-11> |
60–180 mg 608_eea73a-80> |
Sodium 608_744d37-ac> |
1200–2500 mg 608_ccc58e-7d> |
Total Carbohydrates 608_7c76f9-1d> |
90–150 g 608_3d857f-31> |
Dietary Fiber 608_0ba82f-18> |
10–20 g 608_62bfdf-f6> |
Sugars 608_c30da4-f4> |
5–20 g 608_73ea65-05> |
Protein 608_16bfe3-56> |
30–70 g 608_b84be2-13> |
Chipotle Burrito Bowl Nutritional Fact
Nutrient 608_86da97-fe> |
Range 608_c808ea-3c> |
Calories 608_3971dc-8a> |
420–910 kcal 608_7eaef8-d2> |
Total Fat 608_954dad-d7> |
10–50 g 608_3186bf-1b> |
Saturated Fat 608_1c9c36-08> |
2–15 g 608_be7dac-e4> |
Cholesterol 608_cb76a8-9a> |
30–150 mg 608_722eed-99> |
Sodium 608_597aab-84> |
900–2200 mg 608_f61c8a-53> |
Total Carbohydrates 608_3c0963-0a> |
45–120 g 608_e0cd6d-6b> |
Dietary Fiber 608_e06b40-d4> |
5–15 g 608_3c3ad9-0a> |
Sugars 608_b611b1-1e> |
3–15 g 608_f67c28-40> |
Protein 608_40c4ec-17> |
20–60 g 608_d413d4-38> |
CHIPOTLE LIFESTYLE BOWL NUTRITIONAL FACTS
Balanced Macros Bowl 608_950ba7-a9> |
$14.30 608_9705f6-f0> |
700 cal45G Protein | 61G Carbs | 33G Fat 608_b2464c-72> |
Wholesome Bowl 608_9d5aeb-dd> |
$14.30 608_63ed0d-60> |
470 cal | 35G Protein | 20G Dietary Fiber 608_80d9fc-d1> |
Keto Salad Bowl 608_4bfbbc-45> |
$11.35 608_e324b8-2b> |
700cal | 40G Protein | 24G Dietary Fiber 608_266228-eb> |
High Protein Bowl 608_ac1112-39> |
$15.90 608_259367-63> |
700 cal | 82G Protein | 10G Dietary Fiber 608_23953c-e2> |
Veggie Full Bowl 608_cf2de8-13> |
$11.35 608_b564e2-b7> |
700 cal | 18G Protein | 19G Dietary Fiber 608_77db91-45> |
Plant Powered Bowl 608_17840e-79> |
$14.30 608_8ad053-82> |
730 cal | 18G Protein | 19G Dietary Fiber 608_38f5cd-e6> |
Chipotle Quesadilla Nutritional Information
Item 608_2841e4-ab> |
Calories 608_28d988-21> |
Barbacoa Quesadilla 608_a8333f-ee> |
820 kcal 608_66d28c-91> |
Carnitas Quesadilla 608_e1cd9d-b5> |
860 kcal 608_94ed13-12> |
Cheese Quesadilla 608_c4d30d-aa> |
650 kcal 608_6dc7f2-e5> |
Chicken Quesadilla 608_91be6d-84> |
830 kcal 608_e8fcc7-ea> |
Plant Based Chorizo Quesadilla 608_979e34-74> |
870 kcal 608_5e1f42-30> |
Sofritas Quesadilla 608_5c196a-6b> |
800 kcal 608_77ad49-26> |
Steak Quesadilla 608_086e2d-c7> |
800 kcal 608_6ff660-6e> |
Vegetable Quesadilla 608_bf2164-e6> |
670 kcal 608_9304c7-14> |
Chipotle Nutrition Menu Salad Information
Nutrient 608_8c9fc9-79> |
Range 608_39bd81-0d> |
Calories 608_3cd58e-1b> |
420–910 kcal 608_9a80db-ed> |
Total Fat 608_5b1466-a6> |
15–50 g 608_fb5332-02> |
Saturated Fat 608_434768-b1> |
3–15 g 608_ebfd58-11> |
Cholesterol 608_877807-c7> |
30–150 mg 608_492157-09> |
Sodium 608_430fc0-e5> |
800–2300 mg 608_9750c2-2e> |
Total Carbohydrates 608_6f0951-6a> |
30–120 g 608_9789ea-e1> |
Dietary Fiber 608_7f1ca4-56> |
5–15 g 608_c8824e-6f> |
Sugars 608_b42cfc-49> |
3–15 g 608_a254ed-72> |
Protein 608_7f9c65-e3> |
20–60 g 608_2362db-fe> |
Chipotle Tacos Nutritional Fact
Nutrient 608_1a16b7-57> |
Range 608_695825-22> |
Calories 608_ceb794-63> |
390–1140 kcal 608_883e5b-83> |
Total Fat 608_c8d694-f8> |
10–45 g 608_864693-ee> |
Saturated Fat 608_a7aa36-5e> |
2–15 g 608_8eef39-34> |
Cholesterol 608_f62a6c-a6> |
30–150 mg 608_ac89e3-f8> |
Sodium 608_3cb3fd-bb> |
800–2200 mg 608_da635a-a6> |
Total Carbohydrates 608_f77175-64> |
30–90 g 608_495609-30> |
Dietary Fiber 608_73d7d0-9d> |
5–15 g 608_b0da5a-26> |
Sugars 608_e9f46d-36> |
3–15 g 608_f24d77-00> |
Protein 608_81ebf6-8e> |
15–50 g 608_973284-48> |
Chipotle Kid’s Meal Calories Information
Item 608_b21124-7f> |
Calories 608_6b838b-62> |
Build Your Own 608_f3b91f-85> |
350–810 kcal 608_ce7ede-e1> |
Small Cheese Quesadilla 608_d9f33a-1b> |
530–710 kcal 608_da5034-0e> |
Chipotle Chips & Sides Calories Menu
Item 608_8d433b-f6> |
Serving Size 608_b93ce4-d5> |
Calories 608_518e05-c1> |
Chips (regular) 608_65c0b7-e2> |
4 oz 608_797bf6-2d> |
540 kcal 608_0aac48-d7> |
Chips & Guacamole 608_a895e8-04> |
Regular serving 608_145de6-de> |
770 kcal 608_002493-db> |
Chips & Queso Blanco 608_715dda-5f> |
Regular serving 608_c0af30-2b> |
780 kcal 608_9187da-d4> |
Queso Blanco 608_d24ff4-95> |
2 oz 608_a4108f-5f> |
120 kcal 608_41fba6-2d> |
Guacamole 608_c2c160-d1> |
4 oz 608_a64f7d-2d> |
230 kcal 608_e5efd9-74> |
Chipotle-Honey Vinaigrette 608_c8252a-0a> |
2 fl oz 608_6b3cbc-2d> |
220 kcal 608_aabe92-46> |
Chipotle Burritos, Tacos & Salads Calories
Item 608_d536d9-42> |
Calories (cal) 608_143d0f-aa> |
Burrito 608_c4b0f3-8b> |
740-1210 cal 608_2d9751-62> |
Burrito Bowl 608_5e2db3-b7> |
420-910 cal 608_34d4f4-9c> |
Salad 608_5f63a8-19> |
420-910 cal 608_0b3372-ff> |
Tacos 608_6768c9-b0> |
390-1140 cal 608_e8bae6-80> |
Chipotle Proteins Menu Items Calories
Protein 608_27d4d7-df> |
Calories (cal) 608_5de4c8-7e> |
Chicken 608_0db246-bd> |
180 cal 608_a0547a-7b> |
Steak 608_b6f886-f6> |
150 cal 608_b13dbb-15> |
Barbacoa 608_f0a0df-fd> |
170 cal 608_ea4394-7e> |
Carnitas 608_3e1a06-92> |
210 cal 608_97f725-34> |
Sofritas 608_0800bd-32> |
150 cal 608_83bc44-6f> |
Veggie 608_ae9d0f-cf> |
230 cal 608_78ff33-99> |
CHIPOTLE MENU ITEMS NUTRITION
ITEMS 608_fa8e0c-02> |
CALORIES 608_77194c-e8> |
FAT 608_ed736d-3b> |
PROTEIN 608_23e36f-b3> |
CARBS 608_53785d-12> |
Flour Tortilla (Burrito) 608_6f1ee7-06> |
320 608_bc32a2-3c> |
9g 608_37f67e-1a> |
8g 608_84c282-23> |
50g 608_a5c067-47> |
Flour Tortilla (Taco) 608_978316-69> |
80 608_0394e8-07> |
2.5g 608_f0a519-69> |
2g 608_811b0b-eb> |
13g 608_159c74-96> |
Crispy Corn Tortilla 608_1ee56a-87> |
70 608_08e47f-14> |
3g 608_816a25-bb> |
1g 608_243d42-6b> |
10g 608_886e58-6e> |
Smoked Brisket 608_e4b9c7-f0> |
360 608_bd3d3e-38> |
27g 608_cdb05f-8e> |
22g 608_13f6a9-24> |
6g 608_58a816-ba> |
Chicken 608_39462c-ee> |
180 608_5a4276-b4> |
7g 608_165e0c-ba> |
32g 608_94f1ec-63> |
0g 608_22ea44-22> |
Steak 608_37b816-ed> |
150 608_63cbf4-8f> |
6g 608_d408e1-3c> |
21g 608_732ec9-08> |
1g 608_c509cd-5c> |
Beef Barbacoa 608_8f450e-26> |
170 608_353897-3b> |
7g 608_38935a-33> |
24g 608_1cffb4-23> |
2g 608_96103f-e9> |
Carnitas 608_333225-97> |
210 608_dde123-99> |
12g 608_979078-a6> |
23g 608_efb794-1d> |
0g 608_6cfa27-c7> |
Sofritas 608_0d0eee-73> |
150 608_7aa96c-78> |
10g 608_ba320f-19> |
8g 608_e53be2-97> |
9g 608_6a5580-17> |
Veggie 608_29ba5f-3e> |
0 608_155f73-23> |
0 608_8876bc-aa> |
0 608_948d78-a5> |
0 608_7243bd-09> |
White Rice 608_7da437-a8> |
210 608_5ba847-18> |
4g 608_80770f-8f> |
4g 608_9e968a-5c> |
40g 608_94d8ba-27> |
Brown Rice 608_635d51-c9> |
210 608_8ae85e-e6> |
6g 608_a95016-c8> |
4g 608_fd1e13-8d> |
36g 608_416983-50> |
Black Beans 608_55dd0a-47> |
130 608_6b8864-08> |
2g 608_45e684-a6> |
8g 608_6ac238-37> |
22g 608_4b94a4-a4> |
Pinto Beans 608_6c46e1-4e> |
130 608_12bd21-c7> |
2g 608_111625-b0> |
8g 608_3b8f83-2b> |
21g 608_0628b8-df> |
Fresh Tomato Salsa 608_630903-b1> |
25 608_ec7ee9-5a> |
0g 608_ff983f-01> |
0g 608_cc017b-99> |
4g 608_9a6e38-df> |
Roasted Chili Corn Salsa 608_bb490d-bb> |
80 608_6622e4-bd> |
2g 608_cc9ed5-5e> |
3g 608_6202dd-b0> |
16g 608_ab4cb2-33> |
Tomatillo Green Chili Salsa 608_f2a128-be> |
15 608_6a43f2-66> |
0g 608_a72d63-ca> |
0g 608_9614cf-da> |
4g 608_076184-35> |
Tomatillo Red Chili Salsa 608_420f65-19> |
30 608_9e5eca-32> |
0g 608_40903c-7c> |
0g 608_824377-43> |
4g 608_040075-30> |
Sour Cream 608_a1c1e7-25> |
110 608_7c180a-27> |
9g 608_2c3f10-d2> |
2g 608_aee5a9-28> |
2g 608_ef3b9b-e7> |
Fajita veggies 608_3e2782-0f> |
20 608_706905-85> |
0g 608_f2f367-97> |
1g 608_7add69-5a> |
5g 608_47a698-36> |
Cheese 608_05a05b-84> |
110 608_b8f3f4-47> |
8g 608_f897bf-28> |
6g 608_a772a3-0b> |
1g 608_08ddc1-a8> |
Romaine Lettuce 608_ebbf1b-60> |
15 608_fe6624-15> |
0 608_04ac6c-54> |
0 608_0f7cf0-f0> |
1 608_ec50ea-77> |
Guacamole 608_8e9782-81> |
230 608_50c05c-2a> |
22g 608_180a26-51> |
2g 608_79946b-fc> |
8g 608_dabfd3-62> |
Queso Blanco(entree) 608_02229a-78> |
120 608_ad4df2-21> |
9g 608_0f5739-2a> |
5g 608_5812f0-d3> |
4g 608_211b52-e2> |
Queso Blanco (side) 608_321680-c2> |
240 608_78b9f1-96> |
18g 608_bc72c0-99> |
10g 608_cbf404-45> |
7g 608_7f25fe-e8> |
Supergreens Salad Mix 608_e3b0df-54> |
15 608_f379a5-06> |
0 608_60b28e-2a> |
1g 608_adfd82-35> |
3g 608_d3b6ab-96> |
Chips (regular) 608_4659d0-81> |
540 608_c1b902-d5> |
25g 608_b5f73f-1e> |
7g 608_107647-8c> |
73g 608_d2c905-99> |
Chipotle-Honey Vinaigrette 608_21b4a8-33> |
220 608_8bae84-d9> |
16g 608_b75f27-9b> |
1g 608_c35c0a-7c> |
18g 608_cb951c-d9> |
CHIPOTLE DRINKS MENU NUTRITION
DRINKS 22 FL OZ 608_c807c6-35> |
CALORIES 608_6f6022-3f> |
FAT 608_deaa85-12> |
PROTEIN 608_42f80f-f5> |
CARBS 608_a609b2-d9> |
Barq’s Root Beer 608_c094d8-a0> |
280 608_fb70d8-19> |
0 608_21f3ae-90> |
0 608_21015b-a9> |
85g 608_88da29-fc> |
Coca-Cola Classic 608_f8e5e8-d7> |
260 608_aa5f75-f2> |
0 608_6a505d-4a> |
0 608_9a9ca3-b2> |
70g 608_6dd9fc-a5> |
Coca Cola Life 608_dba349-09> |
170 608_c03e74-e7> |
0 608_82d822-f4> |
0 608_f88cb6-fc> |
44g 608_4d3a14-0a> |
Coca-Cola Zero 608_0d26f4-57> |
0 608_ed8bcd-9e> |
0 608_51d9dc-91> |
0 608_a8b78e-be> |
0 608_604887-0f> |
Diet Coke 608_3f0619-65> |
0 608_58ad07-09> |
0 608_2ed3e3-b6> |
0 608_361b6d-e2> |
0 608_675551-b3> |
Diet Coke, Caffeine Free 608_a26f5e-a9> |
0 608_6db619-61> |
0 608_d174f2-94> |
0 608_d549cf-dc> |
0 608_5fc2e3-25> |
Pibb Xtra 608_ef5a11-c6> |
260 608_0b9d7b-59> |
0 608_39af97-3a> |
0 608_3c466f-ad> |
70g 608_f5a864-e2> |
Sprite 608_324870-64> |
260 608_680951-0e> |
0 608_524776-d0> |
0 608_2d3e08-d5> |
70g 608_94e017-53> |
Fanta Orange 608_39afc3-14> |
290 608_ad17bd-9e> |
0 608_f56d2d-a7> |
0 608_838426-50> |
80g 608_fc2da3-0c> |
Minute Maid Lemonade 608_8a41a4-9d> |
280 608_552e48-32> |
0 608_5b1720-9b> |
0 608_010a6f-5a> |
75g 608_19ff80-d1> |
Powerade Mountain Berry Blast 608_fc0541-e8> |
280 608_50e3e4-de> |
0 608_633561-d2> |
0 608_efeff0-a2> |
75g 608_99551d-e8> |
Mello Yello 608_0bb270-b6> |
290 608_dda341-a2> |
0 608_d82a1c-c3> |
0 608_7ee167-a4> |
80g 608_c04570-66> |
Lemonade – Blue Sky 608_bf2449-8e> |
300 608_e52df2-ac> |
0 608_f39a5d-a4> |
0 608_1617e1-82> |
78g 608_37f96b-a9> |
Mango Orange – Blue Sky 608_99613e-95> |
300 608_ce7033-2e> |
0 608_b45fda-59> |
0 608_65a31a-86> |
75g 608_6fe80d-6b> |
Maine Root Root Beer 608_82a85c-97> |
170 608_489105-78> |
0 608_2238d6-84> |
0 608_7ea58c-0f> |
62 608_dfd3bf-5e> |
Chipotle Iced Tea 608_205b97-65> |
10 608_5d52cc-0c> |
0 608_2814af-28> |
0 608_24abed-ff> |
3g 608_7fbca3-cb> |
Chipotle Sweet Iced Tea 608_c5f865-e3> |
150 608_25e2f6-86> |
0 608_140ce0-c3> |
0 608_eaee5c-5e> |
45g 608_777827-3e> |
Tractor Berry Agua Fresca 608_758e47-ee> |
200 608_7f5811-f9> |
0 608_e6caf0-f6> |
0 608_006f4a-ae> |
50g 608_d9b12f-a8> |
Tractor Watermelon Limeade 608_b2d6c5-57> |
230 608_b6a0b4-8c> |
0 608_9397f9-b5> |
0 608_72235b-65> |
56g 608_c732ea-ce> |
Tractor Lemonade 608_41ef92-c4> |
170 608_9641aa-8c> |
0 608_83328b-47> |
0 608_bcc8b8-62> |
43g 608_eb751e-15> |
Tractor Mandarin Agua Fresca 608_c9ff5c-f1> |
190 608_724f06-67> |
0 608_1ee634-c2> |
0 608_5ace80-6e> |
47g 608_28c218-11> |
CHIPOTLE KIDS DRINKS & SIDES MENU NUTRITION
KIDS DRINKS 608_32bd54-ce> |
CALORIES 608_3d8d82-f4> |
FAT 608_c2821e-d1> |
PROTEIN 608_b54b87-dc> |
CARBS 608_490501-5c> |
Organic Milk 608_0e718c-5a> |
110 608_9d22aa-fc> |
2.5g 608_28b7aa-8c> |
8g 608_1f9bf6-9e> |
12g 608_58d48a-a6> |
Organic Chocolate Milk 608_888567-2a> |
160 608_ba467d-7c> |
3g 608_557542-aa> |
9g 608_28694d-e4> |
24g 608_c2f887-49> |
Organic Apple Juice 608_a8cb53-e8> |
100 608_fe899d-73> |
0 608_bde831-a2> |
0 608_e7f3ea-2a> |
25g 608_79e345-bf> |
Chips 608_5fd44a-f7> |
140 608_8f1523-78> |
6g 608_cec90d-c2> |
2g 608_d7984f-40> |
18g 608_477c40-25> |
Blueberries 608_ca1e41-ae> |
20 608_6301f8-eb> |
0 608_3259ed-05> |
1g 608_915096-1b> |
5g 608_af8352-15> |
Mandarins 608_7ae0ab-f1> |
35 608_3fcbf9-c8> |
0 608_66567a-55> |
1g 608_b487d8-89> |
9g 608_12247c-4d> |
Healthy Eating Tips for Chipotle
Well, I am sure that now it would have been easier for you to decide what to order. Am I right? Knowing how many calories are in different Chipotle menu items, it helps you make healthier choices. Let me tell you some more secret tips which will make your choice much easier.
Lower-Calorie Items:
Chicken or Steak Bowl: it contains 420 to 900 calories, and this is without tortilla which means it is lower in carbs. They are actually healthy calories. So if you are on a diet and looking for low calorie proteins then this is a perfect fit.
Salad with Fajita Vegetables: it has between 420 and 910 calories. If you substitute salsa for dressing it will further reduce the calorie count.
Fajita Vegetables: With just 20 calories per serving, this is a low-calorie way to add fiber and flavor to your diet. Well, it cannot get any healthier and tastier than this.
High-Calorie Items:
Burrito: if you are planning to go for this one then let me tell you it has 750-1210 calories. The flour tortilla here is mainly carbohydrate and extra fillings added to it contributes to the calorie count significantly.
Chips and Guacamole: this one has 770 calories, this option is high in fats and carbs.
Chips and Queso: it has 770 calories, but queso contains higher levels of saturated fat compared to guacamole.
Healthiest Choices:
Lean Proteins: Chicken (180 calories per 4 oz) and steak (150 calories per 4 oz) provide high protein with fewer calories.
Toppings: Opt for lighter options like fresh tomato salsa (25 calories per serving) instead of calorie-dense dressings.
Sides: Share calorie-heavy sides like guacamole (230 calories per serving) to better manage portion sizes.
Pro Tip: Do you know that if you eat salads with any meal, which means high fibre, it not only makes a meal low calorie but it will also help you get a lower blood sugar spike. Now that’s worth giving a shot.
For further clarity on a specific Chipotle meal along with your customization preference, try using the Chipotle Nutrition Calculator. This tool enables you to monitor calories, fat, and sodium. It will also help you create a nutritious and balanced meal. You can Order Now On: Order Now
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