Make Yourself Fit with Chipotle Nutrition Menu


Are you one of those who thinks about nutrition first and taste buds afterwards? If yes, then Chipotle nutrition menu is for you. Whether you’re counting calories, tracking macros, or looking for gluten-free or vegan options, Chipotle provides detailed nutritional information for each ingredient. This makes it easy for you to create meals that align with your health and lifestyle goals.
Chipotle Menu focuses on fresh, responsibly sourced ingredients which ensures you get delicious meals that are also nutrient-rich. However, that doesn’t mean you have to compromise on taste. 
You’ll find delicious meals with high-protein options, such as chicken and steak, along with vegetarian stir-fries and sauces. Read through the complete article to get to know about the complete nutrition value of each item on the chipotle menu.

CHIPOTLE BURRITO NUTRITIONAL FACT

NUTRIENTS

RANGE

Calories

740–1210 kcal

Total Fat

25–60 g

Saturated Fat

5–20 g

Cholesterol

60–180 mg

Sodium

1200–2500 mg

Total Carbohydrates

90–150 g

Dietary Fiber

10–20 g

Sugars

5–20 g

Protein

30–70 g

Chipotle Burrito Bowl Nutritional Fact

Nutrient

Range

Calories

420–910 kcal

Total Fat

10–50 g

Saturated Fat

2–15 g

Cholesterol

30–150 mg

Sodium

900–2200 mg

Total Carbohydrates

45–120 g

Dietary Fiber

5–15 g

Sugars

3–15 g

Protein

20–60 g

CHIPOTLE LIFESTYLE BOWL NUTRITIONAL FACTS

Balanced Macros Bowl

$14.30

700 cal45G Protein | 61G Carbs | 33G Fat 

Wholesome Bowl

$14.30

470 cal | 35G Protein | 20G Dietary Fiber

Keto Salad Bowl

$11.35

700cal | 40G Protein | 24G Dietary Fiber

High Protein Bowl

$15.90

700 cal | 82G Protein | 10G Dietary Fiber 

Veggie Full Bowl

$11.35

700 cal | 18G Protein | 19G Dietary Fiber 

Plant Powered Bowl

$14.30

730 cal | 18G Protein | 19G Dietary Fiber 

Chipotle Quesadilla Nutritional Information

Item

Calories

Barbacoa Quesadilla

820 kcal

Carnitas Quesadilla

860 kcal

Cheese Quesadilla

650 kcal

Chicken Quesadilla

830 kcal

Plant Based Chorizo Quesadilla

870 kcal

Sofritas Quesadilla

800 kcal

Steak Quesadilla

800 kcal

Vegetable Quesadilla

670 kcal

Chipotle Nutrition Menu Salad Information

Nutrient

Range

Calories

420–910 kcal

Total Fat

15–50 g

Saturated Fat

3–15 g

Cholesterol

30–150 mg

Sodium

800–2300 mg

Total Carbohydrates

30–120 g

Dietary Fiber

5–15 g

Sugars

3–15 g

Protein

20–60 g

Chipotle Tacos Nutritional Fact

Nutrient

Range

Calories

390–1140 kcal

Total Fat

10–45 g

Saturated Fat

2–15 g

Cholesterol

30–150 mg

Sodium

800–2200 mg

Total Carbohydrates

30–90 g

Dietary Fiber

5–15 g

Sugars

3–15 g

Protein

15–50 g

Chipotle Kid’s Meal Calories Information

Item

Calories

Build Your Own

350–810 kcal

Small Cheese Quesadilla

530–710 kcal

Chipotle Chips & Sides Calories Menu

Item

Serving Size

Calories

Chips (regular)

4 oz

540 kcal

Chips & Guacamole

Regular serving

770 kcal

Chips & Queso Blanco

Regular serving

780 kcal

Queso Blanco

2 oz

120 kcal

Guacamole

4 oz

230 kcal

Chipotle-Honey Vinaigrette

2 fl oz

220 kcal

Chipotle Burritos, Tacos & Salads Calories

Item

Calories (cal)

Burrito

740-1210 cal

Burrito Bowl

420-910 cal

Salad

420-910 cal

Tacos

390-1140 cal

Chipotle Proteins Menu Items Calories

Protein

Calories (cal)

Chicken

180 cal

Steak

150 cal

Barbacoa

170 cal

Carnitas

210 cal

Sofritas

150 cal

Veggie

230 cal

CHIPOTLE MENU ITEMS NUTRITION

ITEMS

CALORIES

FAT

PROTEIN

CARBS

Flour Tortilla (Burrito)

320

9g

8g

50g

Flour Tortilla (Taco)

80

2.5g

2g

13g

Crispy Corn Tortilla

70

3g

1g

10g

Smoked Brisket

360

27g

22g

6g

Chicken

180

7g

32g

0g

Steak

150

6g

21g

1g

Beef Barbacoa

170

7g

24g

2g

Carnitas

210

12g

23g

0g

Sofritas

150

10g

8g

9g

Veggie

0

0

0

0

White Rice

210

4g

4g

40g

Brown Rice

210

6g

4g

36g

Black Beans

130

2g

8g

22g

Pinto Beans

130

2g

8g

21g

Fresh Tomato Salsa

25

0g

0g

4g

Roasted Chili Corn Salsa

80

2g

3g

16g

Tomatillo Green Chili Salsa

15

0g

0g

4g

Tomatillo Red Chili Salsa

30

0g

0g

4g

Sour Cream

110

9g

2g

2g

Fajita veggies

20

0g

1g

5g

Cheese

110

8g

6g

1g

Romaine Lettuce

15

0

0

1

Guacamole

230

22g

2g

8g

Queso Blanco(entree)

120

9g

5g

4g

Queso Blanco (side)

240

18g

10g

7g

Supergreens Salad Mix

15

0

1g

3g

Chips (regular)

540

25g

7g

73g

Chipotle-Honey Vinaigrette

220

16g

1g

18g

CHIPOTLE DRINKS MENU NUTRITION

DRINKS 22 FL OZ

CALORIES

FAT

PROTEIN

CARBS

Barq’s Root Beer

280

0

0

85g

Coca-Cola Classic

260

0

0

70g

Coca Cola Life

170

0

0

44g

Coca-Cola Zero

0

0

0

0

Diet Coke

0

0

0

0

Diet Coke, Caffeine Free

0

0

0

0

Pibb Xtra

260

0

0

70g

Sprite

260

0

0

70g

Fanta Orange

290

0

0

80g

Minute Maid Lemonade

280

0

0

75g

Powerade Mountain Berry Blast

280

0

0

75g

Mello Yello

290

0

0

80g

Lemonade – Blue Sky

300

0

0

78g

Mango Orange – Blue Sky

300

0

0

75g

Maine Root Root Beer

170

0

0

62

Chipotle Iced Tea

10

0

0

3g

Chipotle Sweet Iced Tea

150

0

0

45g

Tractor Berry Agua Fresca

200

0

0

50g

Tractor Watermelon Limeade

230

0

0

56g

Tractor Lemonade

170

0

0

43g

Tractor Mandarin Agua Fresca

190

0

0

47g

CHIPOTLE KIDS DRINKS & SIDES MENU NUTRITION

KIDS DRINKS

CALORIES

FAT

PROTEIN

CARBS

Organic Milk

110

2.5g

8g

12g

Organic Chocolate Milk

160

3g

9g

24g

Organic Apple Juice

100

0

0

25g

Chips

140

6g

2g

18g

Blueberries

20

0

1g

5g

Mandarins

35

0

1g

9g

Healthy Eating Tips for Chipotle

Well, I am sure that now it would have been easier for you to decide what to order. Am I right? Knowing how many calories are in different Chipotle menu items, it helps you make healthier choices. Let me tell you some more secret tips which will make your choice much easier.
Lower-Calorie Items:

Chicken or Steak Bowl: it contains 420 to 900 calories, and this is without tortilla which means it is lower in carbs. They are actually healthy calories. So if you are on a diet and looking for low calorie proteins then this is a perfect fit.    
Salad with Fajita Vegetables: it has between 420 and 910 calories. If you substitute salsa for dressing it will further reduce the calorie count.
Fajita Vegetables: With just 20 calories per serving, this is a low-calorie way to add fiber and flavor to your diet. Well, it cannot get any healthier and tastier than this.
High-Calorie Items:

Burrito: if you are planning to go for this one then let me tell you it has 750-1210 calories. The flour tortilla here is mainly carbohydrate and extra fillings added to it contributes to the calorie count significantly.
Chips and Guacamole: this one has 770 calories, this option is high in fats and carbs.
Chips and Queso: it has 770 calories, but queso contains higher levels of saturated fat compared to guacamole.

Healthiest Choices:

Lean Proteins: Chicken (180 calories per 4 oz) and steak (150 calories per 4 oz) provide high protein with fewer calories.
Toppings: Opt for lighter options like fresh tomato salsa (25 calories per serving) instead of calorie-dense dressings.
Sides: Share calorie-heavy sides like guacamole (230 calories per serving) to better manage portion sizes.

Pro Tip: Do you know that if you eat salads with any meal, which means high fibre, it not only makes a meal low calorie but it will also help you get a lower blood sugar spike. Now that’s worth giving a shot.

For further clarity on a specific Chipotle meal along with your customization preference, try using the Chipotle Nutrition Calculator. This tool enables you to monitor calories, fat, and sodium. It will also help you create a nutritious and balanced meal. You can Order Now On: Order Now

 FAQS 

To minimize carbs, skip rice, tortillas, and chips. You should also opt for a salad base, extra vegetables, and lean proteins like chicken or steak.

The Sofritas Bowl is a great choice if you are opting for a high-protein vegetarian diet.

Yes, Chipotle offers plenty of dairy-free options, such as bowls, salads, and tacos without cheese or sour cream. Guacamole, salsa, and sofritas are all dairy-free.

Yes, you can ask for smaller portions of rice, beans, or protein to manage calorie intake or customize your meal.

A burrito with all toppings, including rice, beans, cheese, sour cream, and guacamole, can easily exceed 1,000 calories.

Yes, chipotle uses organic ingredients wherever possible. Other than this, they try to use responsibly sourced ingredients.

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